Workshops!!! ;)

On Wednesday we had our first workshops. We had three workshops and our day was split up into three.
We started off with a workshop on how to build our self-confidence which was presented by Austin the presentation was called Life Without Limits. We had to talk about our most embarrassing moments, our hobbies and three great achievements. It was hard to think about our most embarrassing moments and most of us said that we didn't have any which was hard to believe.

Our second workshop was learning about how to deal with stress and about stress release techniques. We learned about Effleurage and Hacking and how to give someone a massage. This workshop was presented by Gilíosa. We also learned about Energy Balancing and our body's Chakra and energy centres.

After lunch we had our final workshop of the day which was called Positive Parties presented by Denise. This was my favourite workshop. We learned about how to stay and think positive. We also learned how to anchor our positive thoughts. It was great fun and I really enjoyed it. We listened to feelgood music and this is one of the songs that Denise played for us....